Tag Archives: anxiety

The Songs We Sing

Sometime in the middle of May, in the blinking daylight hours between rolling fog and thunderstorms, the buildings along Lincoln Avenue inhale. The restaurant workers in their white aprons have thrown open the large, floor-to-ceiling windows that line the fronts of their buildings. You have to fight against the draw of their breath as you walk by them, and the gift shop, and that store on the corner that sells running shoes, because the sidewalk could pull you inside to a waiting wood-trimmed bar or cash register. But it doesn’t. Instead it pushes you farther up the street past a Bierstube (once upon a time your neighborhood was German Town) where a young man stops talking to his date long enough to appreciate a tendril of her hair blowing onto his wrist.

And you feel an unfolding inside you.

The doors of the gift shop are propped open with heavy chairs. The greeting cards in the spinning racks at the front of the store whistle as the wind vibrates between them. They are reed instruments accompanying the bass of traffic noise rising from the busy street. They play a tune you find yourself wanting to sing.

A gaggle—or is it called a Fitbit?—of joggers stand outside the shoe store. They stretch, popping one foot up on the free-newspaper racks and light posts. Or they lunge, the hems of their matching yellow shorts almost make contact with the pockmarked sidewalk. The runners silently form a rank and piston their way down the avenue. Your shoulders square as you watch them. Your spine straightens. Intersection after intersection, they stop traffic with their presence until they turn left and vanish.

You walk the four blocks to Lincoln Square. Las Lagunitas, a new cantina, is raucous with 20-somethings. Its patrons spill neatly out onto the grid of tables formed on the patio. Chartreuse margaritas beckon from every table. On the other side of the patio gate, couples sit on benches gripping the handle of a baby stroller the size of a Humvee in one hand and a paper cup the size of a golf ball in the other. Inside the cups, mini-glaciers of coconut, chocolate mousse, and roasted-banana gelato peek at you over the rim. The parents chastise their sons and daughters to sit still, then they dip the tiniest shovels you’ve ever seen into their cups. You smile as they take their first bite.

The Fitbit of joggers thunder past you. You join their most informal of parades. They breathe loudly and rhythmically, and you match them. It is not a surprise that they take you back to the shoe store and assume their scissor and jackknife positions up and down the sidewalk. It is not a surprise to you because this ritual takes place every year: the birdsong, the echoes of laughter coming from inside the pub, the guitar riffs only audible when the School of Folk Music door swings open. None of it is a surprise. You breathe, you swing your arms, you glide up the back steps of your apartment ready to begin again.

 

The Prince and the PEA

This isn’t easy to admit, but, on my nightstand underneath two books lies a folded-up piece of paper–a photocopy of pages 160-161 of a book called Living Fully with Shyness & Social Anxiety.

If you’ve never met me that admission may give you the wrong impression. I’m not a shy man. I say hello to strangers on sidewalks. I lead game nights and book groups regularly. I freely express opinions.

No, I am not shy. But I am most certainly socially anxious.

Not familiar? Here’s an example: Twenty years ago I played a practical joke on an acquaintance with whom I was trying to befriend. I wrapped a birthday present in a plastic bag, placed it in a box, and poured whatever I could think of on top—peanut butter, mayonnaise, coffee grounds, frozen peas, moisturizer. I left it out for three August days and then gave it to him. After mucking through layers of rancid gloop and dry heaving twice, he stormed off. I was never invited over to his house again.

Pretty typical high school trial-and-error stuff, right? What makes this an example of social anxiety is what the author of the book, Erika B. Hilliard, calls Post-Event Autopsies (PEA).

[A post-event autopsy] occurs when we go over and over a particular, past social event with a fine-tooth comb. We filter through bits and pieces of the event, picking out the bad parts and obsessing about them, sometimes for days and even weeks.

Yes. That. All of that. Only in my case the span of time is decades. Twenty years later and I still obsess about that birthday party. The guilt, shame, and embarrassment is as fresh as if it happened last week. It sometimes still keeps me up at night no matter how many mattresses I lay over top of it. That is how pervasive social anxiety is. (For a funnier example of my anxiety, click here.)

You can imagine that this kind of self-punishment doesn’t make socializing easy for me. It’s sometimes hard to leave my house. The dread of socializing has nothing to do with the nice people I will visit or the good time I know I’ll have. It’s about the panic that I’ll mess up and have yet another event in which to fret over for eons. Sometimes the stress I feel at the onset of a social interaction is so high I’ll preemptively blurt out something rude just to relieve it. A technique that often results in bad first impressions.

For a long time I thought everyone shared my fear. When I started telling people about it though, I started fearing I was the only one. Others would try to help me by saying things like Just don’t worry about it. (Non-worriers are an alien species to me. Don’t they know that ceasing to worry isn’t like closing floodgates on a dam? ) Worriers have to process through it. It’s similar to the routines people with OCD undertake to quell their anxiety. Worrying is my version of checking the stove exactly a dozen times.

Before I found Erika Hilliard’s words I’d make myself feel terrible over and over again. Now I just read through the paper on my nightstand when I start feeling the anxiety and it acknowledges my feelings. It reassures me that it’s natural and useful to regret things, but it should never damage my self-esteem. After all I would never harp on a friend for 20 years for an adolescent mistake. Why am I harping on myself?